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Tag: workout at home

Kettlebell Workout + Demo Video

May 6, 2020 powerfullfitness

This week’s bonus workout installments focus on our FUN theme with a Kettlebell Workout. Here at PowerFull Fitness we know how to have a good time. Did you catch the last workout? I pulled this one out of the archives …

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Posted in: Workouts Filed under: kettle bells, strength training, workout at home

Upper Body & Cardio Pyramid

December 2, 2018 powerfullfitness

This exciting pyramid workout has a strong focus on the upper body with some fun burpees thrown in for kicks!

10 side raises
1 push up
3 burpees

9 Side raises
2 push ups
3 burpees

8 Side raises
3 …

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Posted in: Workouts Filed under: abs routine, arms routine, exercise routine, pyramid workout, workout at home, Workout Wednesday

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