This week’s bonus workout installments focus on our FUN theme with a Kettlebell Workout. Here at PowerFull Fitness we know how to have a good time. Did you catch the last workout? I pulled this one out of the archives …
This exciting pyramid workout has a strong focus on the upper body with some fun burpees thrown in for kicks!
10 side raises
1 push up
3 burpees
9 Side raises
2 push ups
3 burpees
8 Side raises
3 …