This week’s bonus workout installments focus on our FUN theme with a Kettlebell Workout. Here at PowerFull Fitness we know how to have a good time. Did you catch the last workout? I pulled this one out of the archives …
Ready for a fast-paced, quick, plyometric and isometric workout? How did you enjoy our last Run and Strength -at home- workout? We’re bringing another family friendly one your way that you can complete by yourself or with a partner. …
I’ve had several of you ask for this so I thought I would put together a list of pool side workouts! Many of us will be at the pool all summer. Some of us are stuck in the baby pool, …