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Tag: move it monday

Plyometric + Isometric Workout

April 17, 2020 powerfullfitness

Ready for a fast-paced, quick, plyometric and isometric workout? How did you enjoy our last Run and Strength -at home- workout? We’re bringing another family friendly one your way that you can complete by yourself or with a partner. …

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Posted in: Workouts Filed under: at home workout, cardio, circuit training, exercise routine, move it monday, quick workout, strength training

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