Ready for a fast-paced, quick, plyometric and isometric workout? How did you enjoy our last Run and Strength -at home- workout? We’re bringing another family friendly one your way that you can complete by yourself or with a partner. …
This exciting pyramid workout has a strong focus on the upper body with some fun burpees thrown in for kicks!
10 side raises
1 push up
3 burpees
9 Side raises
2 push ups
3 burpees
8 Side raises
3 …