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Tag: exercise routine

Plyometric + Isometric Workout

April 17, 2020 powerfullfitness

Ready for a fast-paced, quick, plyometric and isometric workout? How did you enjoy our last Run and Strength -at home- workout? We’re bringing another family friendly one your way that you can complete by yourself or with a partner. …

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Posted in: Workouts Filed under: at home workout, cardio, circuit training, exercise routine, move it monday, quick workout, strength training

Upper Body & Cardio Pyramid

December 2, 2018 powerfullfitness

This exciting pyramid workout has a strong focus on the upper body with some fun burpees thrown in for kicks!

10 side raises
1 push up
3 burpees

9 Side raises
2 push ups
3 burpees

8 Side raises
3 …

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Posted in: Workouts Filed under: abs routine, arms routine, exercise routine, pyramid workout, workout at home, Workout Wednesday

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