Here at PowerFull Fitness I really live by the motto: Realistic. Practical. Determined. Am I 100% where I want to be? Absolutely not! But I have a vision and am working towards it every day. What does that mean? Making the best decisions for my family and me when I can and enjoying life a little too! 🙂 I hope you can find these resources helpful and useful. Enjoy some free resources to get a sneak peek at what the PowerFull Fitness community is all about!
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|File||Meal Planner Template with Prep Work|
|File||Roasting Veggies Cheat Sheet|
|File||kid snack recipes|
|File||Items You Need in your Pantry|
Free Resource Meal Plans
|File||Meal Plan - Free Resource|
Free Resource Work Outs
|File||Tabata Round One|
|YouTube Video||Tabata Round One Demo|
|YouTube Video||Absolute Abs Demo|
|File||Short glute circuit|
|YouTube Video||Short Glute Circuit|