One on One with PowerFull Fitness

one-on-one-long


personal-powerfull-trainingOur program for Personal Training is paid for by session. Each one hour session is $50.  But with PowerFull Fitness – we want to do more than one hour for you. So your personal training will also include guidance for workouts to do between sessions and hard copies of the workouts that are done together so you can repeat and use for future reference.  Our personal trainers are also certified with nutrition so they are able to give you guidance there as well.  The trainers will help you tweak your nutrition program and provide guidance using your food journals so that you can make sure you are fueling your body to see the results you want.  Again each session is $50 with a minimum of four sessions to get started.  It also includes a FREE initial consult to get you all set up and running so you get 5 sessions for the price of 4!  Boom!  Excited to work with you!



wellnesscoachingOur program for Wellness Coaching is a month by month program (we do a offer payment plans too!)  We will work together for four weeks at a time for as long as you want.  Each week includes ONE LIVE session together (however works best for you phone, skype, in person meeting).  This is a chance to evaluate progress and set goals for the upcoming week.  In between sessions you will be given the resources YOU need based on your program (whether that is at home workouts, nutrition tips to follow or both!) We will also check in with texts, emails, or FB to make sure you are staying on track in between the meetings.  This personalized coaching is $200/month and will cover all of your workout plans, nutrition guides, in person meetings, and daily accountability check ins.  It also includes a FREE initial consult to get you all set up and running so you get 5 sessions for the price of 4!  Boom!  Excited to work with you!