Kid friendly classes mean these are the times when the most children are in class. You can come to class with or without children. Kid friendly indicates that the location is a safe place with toys provided for children. Kids are not a part of the workout or partnering with mom (although if you want them to they absolutely can!) Kid friendly means moms are getting an intense workout and kids are welcome to be where they can see their moms as opposed to in a child care room. If you need to or would like to bring children to our other locations not listed as “kid friendly” it is most likely fine! Please contact Laura just to ensure the location is safe for your kiddos!
- ALL FITness levels are welcomed. Instructors are trained to give modifications and all levels are represented in each class. You come do you! We will help you make the workout safe and effective for you no matter what type of workout it is. Don’t let the names of any workout scare you – YOU can do this and we promise to help you FEEL AND BE SUCCESSFUL.
- Class location can change based on weather. You can find more information about our inclement weather policy here. The online schedule will reflect where the class will be held. Be sure to book your classes so you can get updates on weather accommodating locations. Also be sure you are a member of our private FB group for current updates and signed up for the email list so you receive any important information about class location.
I love PowerFull Fitness 🙂 I am so glad I found Laura Waller and the PFF crew almost 2 years ago. Tons of different classes, awesome instructors, and an amazing group of women. And of course, the best part of PowerFull Fitness for me is that classes are kid friendly!
Boot Camp is a total body workout consisting of plyometric, cardio, and strength training exercises. The core of the workout will be circuit training with a combination of strength training and cardio for maximum results. Each class the workout will be different but will always work every major muscle group and increase the heart rate for awesome after class burn. Workouts may involve push ups, squat jumps, burpees, and sprints. The workouts are designed so that each person sees their strength increase week after week.
Express 30: Yoga
With attention to the breath and fluid movement, each class will begin with sun salutations and flow through a skillful sequence, working toward a peak pose or targeting a specific body part. Class will move with the breath and create warmth and energy in the body. Each session will finish with a full body relaxation savasana.
Express 30 classes can STAND ALONE as an efficient compact workout. However they are always immediately held in conjunction with a prior class (ie Boot Camp at 10:15 then Express 30: Yoga Flow at 11:00 am). If you choose to take the express class plus the class prior you will only be charged for ONE class. Therefore you get two for the price of one! These are designed so that you get a FULL workout in 30 minutes or as an “add on” focus if you choose to stay after a previous class.
This class has a strong focus on strengthening and toning using a ballet inspired movements. Each move is designed to be isometric in nature – meaning that each move is held for a longer time to build muscular endurance through contraction. Our PowerFull Barre Bell class will be high intensity and low impact – the workout will challenge the body but will not involve any plyometrics or jumping that can cause stress on the joints. After 45 minutes you will leave feeling strong and empowered and ready to conquer the day!
Express 30: Strength & Tone
This Express 30 class is for muscle building and conditioning. The class will hit the weights hard. Format changes each week keep the muscles guessing and help reach our main goals strengthening and toning all muscle groups using compound movements, isometric holds and focused muscle group work.
Express 30 classes can STAND ALONE as an efficient compact workout. However they are always immediately held in conjunction with a prior class (ie Barre at 9:30 am then Express 30: Tone at 10:15 am). If you choose to take the express class plus the class prior you will only be charged for ONE class. Therefore you get two for the price of one! These are designed so that you get a FULL workout in 30 minutes or as an “add on” focus if you choose to stay after a previous class.
PlyoJam is an innovative cardio dance fitness class integrating plyometric movements with fun and easy to learn dance moves. By combining these exercise elements with fun choreography set to today’s hottest music, you will leave feeling energized, confident and super sweaty!
POP Pilates is a total body, equipment free workout that sculpts a rock solid core and a lean body like nothing else can. This mat pilates inspired format combines low impact cardio, strength training and flexibility into one amazing music filled workout. POP is a platform for every body and fitness level with options provided for those just starting their fitness journey to those looking for a new challenge. Say goodbye to your preconceived notions of traditional pilates and join us for a party on the mat!
Barre Fusion is designed to combine the best of barre, piyo, pilates, and low impact cardio to give you a total body workout while increasing cardiovascular endurance. Class will focus on total body strength training with intermittent cardio for maximum results. Major attention will be given to powerhouse muscle groups including abdominals, glutes, quads, and lower back. Barre Fusion will be high intensity, low impact – the workout will challenge the body but will not involve any plyometrics or jumping that can cause stress on the joints. This 45 minute class is the perfect way to get an all over workout in a low impact environment. We will combine PiYo sections with particular muscle groups to work each muscle to failure. We will focus on toning with an emphasis on large muscle groups. Using bands, dumbbells, medicine balls, body barres and everything in between – we will work so that everyone leaves with a total body burn out. The addition of PiYo circuits works the muscle in a way that increases strength, power, and flexibility.