COME ON IN GIRL! For real! All fitness levels are welcome. Seriously. Our instructors use their background in Group Exercise to make each class work for you. Before we start any more, instructors will give modifications to make it more challenging and modifications to lower the intensity. We want you to come and feel comfortable.
If you’ve been working out a lot – don’t worry either! Our instructors have lots of ways to challenge and push you. (Well not literally push you – unless you are so tired that you need it! hahaha!)
Come on out and give it a try! We will make this class thing work for you.