Well, we get our workout on! That’s what happens!!
But seriously…the exact workout varies depending on our location and style of the class. Check the class descriptions (early AM, kid friendly, evening & weekend) so you can figure out exactly what is going on in class. If you have specific questions about the class or location, please feel free to contact me and I will answer them and give you a more detailed view of the workout there.
Side note: ALL FITness levels are welcome in any class. Instructors will give modifications to make it work for any level.