Our instructors are certified in Group Exercise.  However, they are not certified to pass out any specific medical advice!  If you are pregnant, please let your instructor know. You will be encouraged to take the class at your own risk after consulting with your doctor.

Studies have shown that working out during pregnancy has multiple benefits for mom and baby.  Benefits may include a less discomfort during pregnancy, more energy, and faster recovery.  But again, chat with your doctor and always do what you are comfortable doing!

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