You’ve got questions? We’ve got answers! Here’s a good list of answers for some of our most frequently asked questions 🙂
General Questions about Fitness Classes (7)
This is a great question. First of all we would say – ANY class will work for you. We offer modifications at EVERY SINGLE CLASS so you can start with whatever class works best for your schedule and the instructor will make it work for you.
However, if you are just starting out in exercise some of the classes we might recommend would be the lower impact options. These would include our Barre or Strength and Tone classes. These classes will work your body but in a low impact way (ie: no jumping). Another class that is low impact but a little faster moving in terms of choreography would be a PiYo class.
My best suggestion though is, contact us. Let us chat with you about your schedule, your goals, and we can make a plan that works best for you.
COME ON IN GIRL! For real! All fitness levels are welcome. Seriously. Our instructors use their background in Group Exercise to make each class work for you. Before we start any more, instructors will give modifications to make it more challenging and modifications to lower the intensity. We want you to come and feel comfortable.
If you’ve been working out a lot – don’t worry either! Our instructors have lots of ways to challenge and push you. (Well not literally push you – unless you are so tired that you need it! hahaha!)
Come on out and give it a try! We will make this class thing work for you.
Well I’m glad you asked! When you join – your fee gets you some extra goodies:
- You get your classes – which are gonna rock!
- You are added to our private Facebook group. We post announcements and pictures and all kinds of fun things in here each week. Instructors also share fitness and nutrition tips, recipes, and more motivation.
- I send out a weekly email with resources and freebies for you. These may include crock pot recipes, kid snack ideas, workouts for home and more!
- We do tons of fun free events from seminars with nutritionist to play dates to girls’ night out. There is always something extra going on for that extra fun part of FITness!
- You get a group of women in your corner, cheering you on!
Well, we get our workout on! That’s what happens!!
But seriously…the exact workout varies depending on our location and style of the class. Check the class descriptions (early AM, kid friendly, evening & weekend) so you can figure out exactly what is going on in class. If you have specific questions about the class or location, please feel free to contact me and I will answer them and give you a more detailed view of the workout there.
Side note: ALL FITness levels are welcome in any class. Instructors will give modifications to make it work for any level.
Well you need to bring your determination to get in an awesome workout. If you are attending a kid friendly class, then you’ll need your sense of humor and your flexibility because kiddos are present.
No matter what class you are taking, be sure to wear a great pair of athletic shoes and bring a bottle of of water for yourself. For workout gear you will want a mat. That is all that you have to bring. You’ll get that notification in our Facebook group or via text. Don’t worry – your instructor ALWAYS has extras.
If you are attending a class with the kiddos, I would bring snacks and drinks for the kiddo. If they have a favorite toy feel free to bring that too. So what is necessary?
- water for you
- mat for you
- be sure you’ve booked your class so you have your waiver filled out!
Other things that are recommended?
- favorite toy for kiddos who may be in a stroller during class
- hat/sun block for you and kiddo if attending an outside class
- possibly a light blanket (depending on season)
Our instructors are certified in Group Exercise. However, they are not certified to pass out any specific medical advice! If you are pregnant, please let your instructor know. You will be encouraged to take the class at your own risk after consulting with your doctor.
Studies have shown that working out during pregnancy has multiple benefits for mom and baby. Benefits may include a less discomfort during pregnancy, more energy, and faster recovery. But again, chat with your doctor and always do what you are comfortable doing!
Kid Classes (5)
We try to be as family friendly as possible and honestly – we are comfortable with kids at most locations. However, the classes labeled Kid Friendly, are specifically located in areas that provide entertainment or are safe for kids to play. They are designed to be in a super safe environment with the things we need to keep kids happy.
However, if there is a class time that you need to attend and it isn’t labeled “Kid Friendly” feel free to message me and we can figure out if it would work for you. Some of these classes are suitable for kids – really just depends on the location. Feel free to message me and we’ll chat!
Children of all ages are welcome to join us. If your kiddo is tiny that is fine! Hopefully she will sleep peacefully in the stroller while you get an awesome workout. If you have a toddler – also great! Instructors have toys to try and help entertain your little ones so you can work out. Older (non stroller riding) kiddos are welcome to join us too! Depending on the location instructors may have outside toys, chalk, jump ropes, and more! Some of our locations are also beside playgrounds where children can play close enough that you can see them while you work out.
If you have further questions, contact us about the location where you will be attending. We can fill you in on the details of the environment in that specific place.
DON’T WORRY! We get it! This is a safe environment for you. If you need to take a minute and be with your kiddo – we encourage that. You can always stop and hug, play, rock, or dance with your little one then join right back in. We also have moms who pick their kiddos up and just keep on working out – adding in extra baby weight for their squats, lunges, and planks. This is your time and you use it the way that works best for you and your little ones. This is exactly why we created these classes, so that you can be with your baby and this time can be beneficial for everyone.
Signing Up for Classes (7)
Life happens and sometimes you can’t make it to your “normal” class. We totally understand. The beauty of our system is that – you can come to any class anytime as long as you use your classes within those 4 weeks. So if you have some left over classes towards the end of your four weeks, (or know you are going on vacation etc), then feel free to stop in a class that does fit your schedule. We highly recommend booking the class to avoid coming to a class that is full.
Unfortunately no. At the end of the month your classes will start over again for the next month. Be sure to keep an eye on your account so you can see how many classes you have used and get them all in! Remember you can go to ANY class at ANY time!
*In extreme circumstances (ie sickness, injury, moving etc) please contact us. We will work with you to make this a pleasant experience and something that is financially feasible.
Automatic renewal means you only have to “sign up” one time and then the system will automatically bill your card four weeks from that date. The exact date will change since it will be every four weeks (so it may be a Tuesday one month and a Wednesday the next!) You can cancel at anytime OR upgrade/downgrade at anytime. Just contact me if you’d like to do that so I can help you make sure your amounts are prorated. If you are ever prompted to purchase again after signing up for your membership – DON’T. It just means you are trying to sign up for a class and your membership is about to renew. Contact us and we’ll get it straight.
This is to save you precious time! I’m excited to make your life just a bit easier!
Check out our Sign Up Page. You need to select the Membership Tier that is going to work best for you depending on how many times you may want to attend class each week. It is important to note that you do not have to commit to a specific class and/or time. If you select Tier Two for 8 classes/month and know you are going on vacation at the end of the month – feel free to take 4 classes in one week just to make up those passes. Flexibility is the key here.
If you have any questions about signing up, please contact us!
Member Resources (4)
Boo on bad weather messing up our workout. You can check out our inclement weather policy too. Bad weather does happen….if the weather is questionable, our instructors will send out a group text that will automatically go out to everyone who booked the class online. This is why booking is key! If you didn’t book the class but are thinking about coming, please check the group Facebook page for updates. If an instructor cancels a class, they will send out the text, mass email and update on Facebook. Please know we don’t cancel often. We will hold class in a misty rain so put on your poncho and embrace it! Again BOOKING IS KEY so that you get up to date notifications.
Several great options here!
- Join our private Facebook group. We talk about what real life looks like – haha! I love to keep it real! Realistic. Practical. Determined. It truly is my life’s motto, folks! There are DAILY tips, challenges, and support. So be sure you are a member of that group. I also use that as a medium to post any information about upcoming classes.
- The best way to keep up with new resources, workouts, and opportunities is to sign up directly for my weekly newsletter. I promise you I don’t bombard you with useless junk. Everything I put out comes directly from my heart and home! Each week I send out an email with resources and tips and I also send out an email each week with information on what we have coming up each week as a group (Ladies’ Nights Out, Play Dates, Seminars etc)
Of course! All of our instructors are certified in group exercise by a nationally accredited organization. Many of our instructors hold speciality certificates in classes like PiYo, Pilates, POP Pilates, Barre, PiYo, Turbo Kick, and Youth Fitness.
Pop over to meet our instructors and read more about their specific certifications.
Still have questions? We get it! Feel free to contact us with your specific questions and we will get back to you within 24 hours. We want you to be 100% comfortable before coming to class so send me any and all questions. We look forward to chatting with you.
If you still can’t find what you’re looking for –
don’t hesitate to drop us a line!