- ALL FITness levels are welcomed. Instructors are trained to give modifications and all levels are represented in each class. You come do you! We will help you make the workout safe and effective for you no matter what type of workout it is. Don’t let the names of any workout scare you – YOU can do this and we promise to help you FEEL AND BE SUCCESSFUL.
- Class location can change based on weather. You can find more information about our inclement weather policy here. The online schedule will reflect where the class will be held. Be sure to book your classes so you can get updates on weather accommodating locations. Also be sure you are a member of our private FB group for current updates and signed up for the email list so you receive any important information about class location.
I have never really enjoyed exercise until I started taking classes with Powerfull Fitness. Now I look forward going to work out. Love the instructors, love how they show modifications that accommodate my needs, love the way they gently challenge and encourage me to push myself in a very positive way.
This class is designed to combine the best of barre, piyo, pilates, and low impact cardio to give you a total body workout while increasing cardiovascular endurance. Class will focus on total body strength training with intermittent cardio for maximum results. Major attention will be given to powerhouse muscle groups including abdominals, glutes, quads, and lower back. Barre Fusion will be high intensity, low impact – the workout will challenge the body but will not involve any plyometrics or jumping that can cause stress on the joints
This class combines muscle-sculpting and core-firming Pilates moves with the strength and flexibility of yoga. The combination of strength training and non-stop fluid movement will increase strength and flexibility.
PowerFull Mat and Movement
This is a 45 minute cardio dance class focused on building cardio endurance. Each class will incorporate dance based moves to raise the heart rate and keep it elevated. The music for each class is energizing so you will never get bored! The workout will leave you feeling strong and empowered and you will see your endurance building each class. The format will include a shorter mat based section at the end to encourage total body toning with a focus on abdominal work. A total body, cardio based workout that will have you smiling along!
This 45 minute class is a cardiovascular challenge taken to the next level – literally. This workout will have you reaching new heights while building your cardiovascular endurance. We will do our entire class moving up and down on an aerobic step. The main focus here is pumping that heart rate; however, each section will challenge a varying muscle group from upper body to legs and core. This is not the step class you saw in the 80’s y’all – this is a #specialkindofcrazy class. All levels are welcome because you can control your intensity level by adjusting your step height.
Total Body Strength & Conditioning
This class is a total body workout. The core of the workout will be circuit training with a combination of strength training and cardio for maximum results. Each class the workout will be different but will always work every major muscle group and increase the heart rate for awesome after class burn. The workouts are designed so that each person sees their strength increase week after week.