- ALL FITness levels are welcomed. Instructors are trained to give modifications and all levels are represented in each class. You come do you! We will help you make the workout safe and effective for you no matter what type of workout it is. Don’t let the names of any workout scare you – YOU can do this and we promise to help you FEEL AND BE SUCCESSFUL.
- Class location can change based on weather. You can find more information about our inclement weather policy here. The online schedule will reflect where the class will be held. Be sure to book your classes so you can get updates on weather accommodating locations. Also be sure you are a member of our private FB group for current updates and signed up for the email list so you receive any important information about class location.
I have never really enjoyed exercise until I started taking classes with Powerfull Fitness. Now I look forward going to work out. Love the instructors, love how they show modifications that accommodate my needs, love the way they gently challenge and encourage me to push myself in a very positive way.
This class is an excellent way to work on cardiovascular endurance. We will be getting in a total body workout while keep the heart rate elevated. This workout will not disappoint and will leave you sweating and feeling strong. The workout will consist of plyometric (jumping) moves combined with high intensity kicking and punching. The music is upbeat, the environment is fun, and the workout is designed to increase cardio endurance.
This class combines muscle-sculpting and core-firming Pilates moves with the strength and flexibility of yoga. The combination of strength training and non-stop fluid movement will increase strength and flexibility.
This class is an innovative cardio dance fitness class integrating plyometric movements with fun and easy to learn dance moves. By combining these exercise elements with fun choreography set to today’s hottest music, you will leave feeling energized, confident and super sweaty!
Total Body Strength & Conditioning
This class is a total body workout. The core of the workout will be circuit training with a combination of strength training and cardio for maximum results. Each class the workout will be different but will always work every major muscle group and increase the heart rate for awesome after class burn. The workouts are designed so that each person sees their strength increase week after week.