Class Descriptions

M&M Mommy and Me: Bootcamp

This is a boot camp style class for you while your little one plays.  Toys are provided for the kiddos (these vary depending on the location but typically involve paint, chalk, water balloons, jump ropes, balls, blocks, stickers and more)  Some locations include bounce houses (price included in your package purchase) and play grounds.  

During class moms get their workout in and build community with other moms!  While kids run and play nearby, moms do High Intensity Interval Training – alternating between cardio, and strength training.  All workouts are designed to raise the heart rate in interval style fashion while incorporating total body strength training.  Modifications are offered so all levels are welcome!


M&M-S&T

Mommy and Me: Strength & Tone

Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. Class is 45 minutes long. Each class will begin with a warm up then move through complementary circuits to ensure a total body strength training session with a focus on abs as well.  The major focus here is strength training and challenging the muscular endurance.

Toys and games will be provided for kiddos!


Piyo-M&M

Mommy and Me: PiYo

Mommy and Me PiYo is a family friendly class meaning KIDS are welcome to come and join in.  During this hour kids can workout alongside mom doing plank and crawling all around (added weight is a bonus in the workout right?!)  OR they can enjoy the toys that are around and enjoy some free play with mom close by. Instructors will bring balls, toys, dolls, and more for the kids’ entertainment. While kids are playing, moms are working out PiYo style!

PiYo combines muscle-sculpting and core-firming Pilates moves with strength and flexibility of yoga.  The speed is cranked up a bit to increase the fat burning effects as well.  The combination of strength training, flexibility, and non-stop fluid movement will deliver holistic results for the body.

So bring your kiddo with you and everyone gets to have fun!


M&M PiYo Blast

Mommy and Me: PiYo Blast

Mommy and Me PiYo Blast is a 45 minute total body workout. PiYo classes combine the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility that comes from a sustained yoga workout.  Each PiYo section incorporates fast paced movements to create a fat burning, low-impact workout that produces serious results.  The combination of strength training, flexibility, and non-stop fluid movement will deliver holistic results for the body.
Mixed in with the PiYo are High Intensity Interval Training circuits (HIIT).  Alternating between cardio, and strength training, the “blast” section is designed to raise the heart rate in interval style fashion while incorporating total body strength training.  Modifications are offered so all levels are welcome!

Toys and games will be provided for kiddos!


M&M Barre Bell

Mommy and Me: PowerFull Barre Bell

This class has a strong focus on strengthening and toning using a ballet bar to provide stability.  In this class, the postures are typically inspired by ballet.  The moves are designed to be isometric in nature – meaning that each move is held for a longer time to build muscular endurance through contraction.  Our PowerFull Barre Bell class will be high intensity, low impact – the workout will challenge the body but will not involve any plyometrics or jumping that can cause stress on the joints.  During class moms get their workout in and build community with other moms while kids play nearby.  Modifications are offered so all levels are welcome!  After 45 minutes you will leave feeling strong, empowered and ready to conquer the day!  

Toys and games will be provided for kiddos!


Mommy and Me: PowerFull Core and Restore

Powerfull Core and Restore is a mat-based strength class with elements of yoga and Pilates as well as traditional core and strength work.  Each class will vary in focus and will include the use of body weight, light weight resistance and bands.  Restorative flow, stretching and mindful relaxation will round out the class.

 



Mommy and Me: POP Pilates

POP Pilates is a total body, equipment free workout that sculpts a rock solid core and a lean body like nothing else can.  This mat pilates inspired format combines low impact cardio, strength training and flexibility into one amazing music filled workout.  POP is a platform for every body and fitness level with options provided for those just starting their fitness journey to those looking for a new challenge.  Say goodbye to your preconceived notions of traditional pilates and join us for a party on the mat!


Mommy & Me: HIIT Kickboxing

HIIT Kickboxing is an excellent way to work on cardiovascular endurance.  We will be using kickboxing to create a High Intensity Interval Training workout.  We will do short bursts of cardio that spike the heart rate followed by kickboxing combos in between.  We will be getting in a total body workout with each circuit.   This 45 minute workout will not disappoint and will leave you sweating and feeling strong.  The workout will consist of plyometric (jumping) moves combined with high intensity kicking and punching. The music is upbeat, the environment is fun, and the workout is designed to produce results.  

All fitness levels are welcome in class. The instructor will give modifications for each and every exercise showing how to make it easier in the beginning and more challenging as strength and endurance gains are made.


Express Early AM Express: Boot Camp

Early AM Express Boot Camp is a great way to get up and get the workout done first thing in the morning.  This is a 45 minute total body workout.  Workouts will consist of plyometric, cardio, and strength training exercises.  The core of the workout will be circuit training with a combination of strength training and cardio for maximum results.  Each class the workout will be different but will always work every major muscle group and increase the heart rate for awesome after class burn.  Workouts may involve push ups, squat jumps, burpees and sprints.  The workouts are designed so that each person sees their strength increase week after week.  

All fitness levels are welcome in class. The instructor will give modifications for each and every exercise showing how to make it easier in the beginning and more challenging as strength and endurance gains are made.


Express-ST

Early AM Express: Strength & Tone

Express Boot Camp:  Strength & Tone is a part of the Early AM Express series.  This class is 45 minutes long and happens early in the morning so everyone can get in and get it done!  Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight. Class will be a  mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. Strength and Tone is the perfect compliment to the cardio of Express Boot Camp for a total fitness package.


ExpressBarreBell

Early AM Express: PowerFull Barre Bell

Express PowerFull Barre Bell is part of our Early AM Express Series.  This class has a strong focus on strengthening and toning using a ballet bar to provide stability.  In this class, the postures are typically inspired by ballet.  The moves are designed to be isometric in nature – meaning that each move is held for a longer time to build muscular endurance through contraction.  Our PowerFull Barre Bell class will be high intensity, low impact – the workout will challenge the body but will not involve any plyometrics or jumping that can cause stress on the joints.  After 45 minutes you will leave feeling strong and empowered and ready to conquer the day!


Early AM Express: PiYo

PiYo classes combine the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility that comes from a sustained yoga workout. The speed is cranked up to create a fat burning, low-impact workout that produces serious results. The combination of strength training, flexibility, and non-stop fluid movement will deliver holistic results for the body.


ExpresPiyoTone

Early AM Express: PiYo Tone

This 45 minute class is the perfect way to get an all over workout in a low impact environment.  We will combine PiYo sections with particular muscle groups to work each muscle to failure.  We will focus on toning with an emphasis on large muscle groups.  Using bands, dumbbells, medicine balls, body barres and everything in between – we will work so that everyone leaves with a total body burn out.  The addition of PiYo circuits works the muscle in a way that increases strength, power, and flexibility.


eaekb

Early AM Express: Kickboxing

This class is an excellent way to work on cardiovascular endurance.  We will be getting in a total body workout while keep the heart rate elevated.  This 60 minute workout will not disappoint and will leave you sweating and feeling strong.  The workout will consist of plyometric (jumping) moves combined with high intensity kicking and punching. The music is upbeat, the environment is fun, and the workout is designed to produce results.

All fitness levels are welcome in class. The instructor will give modifications for each and every exercise showing how to make it easier in the beginning and more challenging as strength and endurance gains are made.


Early AM Express: Boot Camp Basics

Early AM Express Boot Camp Basics is offered on Saturday mornings to offer availability to all who are interested! It is a great way to get up and get the workout done first thing in the morning.  This is a 60 minute total body workout.  Workouts will consist of plyometric, cardio, and strength training exercises.  The core of the workout will be circuit training with a combination of strength training and cardio for maximum results.  Each class the workout will be different but will always work every major muscle group and increase the heart rate for awesome after class burn.  Workouts may involve push ups, squat jumps, burpees and sprints.  The workouts are designed so that each person sees their strength increase week after week.  

All fitness levels are welcome in class. The instructor will give modifications for each and every exercise showing how to make it easier in the beginning and more challenging as strength and endurance gains are made.


PowerHour
Evening: PowerHour Boot Camp

PowerHour Boot Camp is a 60 minute total body workout.  Each session will consist of plyometric, cardio, and strength training exercises. The core of the workout will be circuit training where exercises will  combine strength training and cardio for maximum results.  Each class the workout will be different but will always work every major muscle group and increase heart rate.  Workouts may involve push ups, squat jumps, burpees and sprints.  The workouts are designed so that each person sees their strength increase week after week.

All fitness levels are welcome in class. The instructor will give modifications for each and every exercise showing how to make it easier in the beginning and more challenging as strength and endurance gains are made.


Evening: Kickboxing

This class is an excellent way to work on cardiovascular endurance.  We will be getting in a total body workout while keep the heart rate elevated.  This 60 minute workout will not disappoint and will leave you sweating and feeling strong.  The workout will consist of plyometric (jumping) moves combined with high intensity kicking and punching. The music is upbeat, the environment is fun, and the workout is designed to produce results.

All fitness levels are welcome in class. The instructor will give modifications for each and every exercise showing how to make it easier in the beginning and more challenging as strength and endurance gains are made.


Piyo

Evening: Piyo

PiYo classes combine the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility that comes from a sustained yoga workout.  The speed is cranked up to create a fat burning, low-impact workout that produces serious results.  The combination of strength training, flexibility, and non-stop fluid movement will deliver holistic results for the body.


Evening: PowerFull Barre Bell

This class has a strong focus on strengthening and toning using a ballet bar to provide stability.  In this class, the postures are typically inspired by ballet.  The moves are designed to be isometric in nature – meaning that each move is held for a longer time to build muscular endurance through contraction.  Our PowerFull Barre Bell class will be high intensity, low impact – the workout will challenge the body but will not involve any plyometrics or jumping that can cause stress on the joints.  Modifications are offered so all levels are welcome!



Evening: PowerFull Strength and Core

PowerFull Strength and Core is a 45 minute class focused on building a strong foundation.  Each class will incorporate elements of strength training combined with mat based pilates and yoga work to increase power and strength.  This low impact class will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. Class is 45 minutes long. Each class will begin with a warm up then move through complementary circuits to ensure a total body strength training session.  We will conclude with a mat based ab section and a restorative intensive stretch.  


Please note:

  • During warmer months classes will be moved to an outside location.  The online schedule will reflect where the class will be held.  Be sure to book your classes so you can get updates on weather accommodating locations.  Also be sure you are a member of our private FB group for current updates and signed up for the email list so you receive any important information about class location.
  • You do not have to have a little one to join in on a Mommy and Me class.  You can come alone!  The Mommy and Me indicates that is a kid friendly/safe location where kids are more than welcome to join in.
  • If you have particular questions about the location of a class or the environment, please feel free to contact me!