Our final in the series on traveling tabatas by Hannah! If you want to check out the others check out part one, part two, and part three. Each one of those focuses on specific muscle groups. Today’s workout is a full body workout.
Full Body Tabata Workout: Do each exercise for 20 seconds then take a 10 second rest. Complete each pair 2-4 times before moving on to the next pair of exercises. If you do each pair 4 times you’ll have a solid 20 minute workout!
- Plank up downs AND burpees
- Tricep dip to Russian kick AND mountain climbers
- Squats AND tuck jumps
- Single-leg Romanian deadlifts to a knee raise AND vertical jumps
- Plank with alternating leg raises AND fast feet to plank or push up (think football drill)
(For deadlifts, start standing. One foot stays planted on the ground while you hinge at the hip; the other leg lifts off the ground as you bend forward, staying in line with your body all the way from head to heel. Come all the way back up to standing straight. Here’s the best tutorial video I’ve found of it; he uses a kettle bell, but even just using body weight, this is a very effective exercise.