How about a quick and easy workout you can do when traveling with minimal equipment. Choose your time. If you have 5 minutes, do one round. If you have 15 do all three rounds. You make this fit for you.
To complete the workout:
Set your timer for 5 minutes. Do as many of this circuit as you can in five minutes BUT every minute on the minute, you stop whatever you are doing and do the EMOM listed. THEN jump back in and keep going until the next minute. As many reps as possible of the circuit (AMRAP), with an every minute on the minute challenge (EMOM). Continue Reading →