October is the perfect time of year to move your workouts outside! Enjoy the crisp, cool weather. Soak up as much vitamin D as you can before you’re covered head-to-toe all the time. Take in the puffy white clouds and fun house decorations. So get your shoes on, head out your door, and get in some great outdoor workouts this month!
This awesome interval workout was written by Hannah – our Maryland based PowerFull Fitness personal trainer and group exercise instructor.
First up is a running-based interval workout. When you are doing your runs, your RPE should be at level 8 the whole time. That means your rate of perceived exertion should be pretty high on a scale from 1 (chillin’ on your couch) to 10 (working so hard you feel like you’ll collapse if you push it any harder).
So it should be more sustainable than a flat out sprint, but pretty darn close to one!