Should I be strength training?

Maybe you’re wondering, “Should I strength train?” or maybe it’s “How important is strength training really?” Let’s chat about why you should definitely be strength training and how you can easily add it in.

should I be strength training?

Why should I strength train?


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Boot Camp – demystified!

Boot Camp may seem intimidating.

I mean it’s called “Boot Camp”! 

However, this is a perfect workout for those new to fitness, new to the format and for those experienced in fitness. 

Every workout can be modified to accommodate different …

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