Need a quick body weight workout to get your day going? This is a great workout you can do anywhere, anytime. This is an AMRAP workout meaning you do as may reps as you can in the time allotted. For this circuit there are three rounds.
See how many sets you can get in during the time allotted.
Take a 30-45 sec rest between rounds
Round 1 – 5 mins
Round 2 – 4 mins
Round 3 – 3 mins
Rnd1: 6 pushups, 8 Burpees, 12 lunges (L/R is 1, can jump for more cardio), 16 sit ups
Rnd2: 5 pushups, 6 Burpees, 10 lunges (L/R is 1, can jump for more cardio), 14 sit ups
Rnd3: 4 pushups, 4 Burpees, 8 lunges (L/R is 1, can jump for more cardio), 12 sit ups
Move it Friends! You won’t regret this workout!