Here are a couple of moves you can practice to start to gain balance. Do this circuit two to three times through, 10 reps each. It will challenge your core as you work to stabilize your body.
Single leg dead lift
Single arm overhead press – add squat for more challenge but only press up one arm
Stability ball plank – grab a stability ball and place forearms on it for more practice balancing. Hold for 30-60 seconds
Lateral lunge – practice going side to side and only count one side!
Extra challenge: Try going into single leg squats. You can use a chair as you work to improve your balance