Our instructor Eileen recently introduced jump ropes into her boot camp classes. There may have been some moaning and groaning but man what a great workout. Jumping rope burns a ton of calories during and post workout. It is a piece of equipment you can carry anywhere and really get your workout on! And while giving you a great heart pumping workout (increasing cardiovascular endurance), it also forces you to focus on balance and coordination (which leads to a focus on the core!)
I’m excited to thank Henrik Nielsen, author of the website: https://fits-me.co/ for developing a great infographic exclusively for our PowerFull Fitness members!! These can be done at home, on the road, or with your kids! Grab your jump rope, put on Mandi’s 80s playlist, and get your calves burning.
Download the workout here! You can print it out and use it anytime you need an awesome workout. Thanks Henrik for including a beginner and advanced version!