Boot Camp may seem intimidating.
I mean it’s called “Boot Camp”!
However, this is a perfect workout for those new to fitness, new to the format and for those experienced in fitness.
Every workout can be modified to accommodate different …
I’ve had several of you ask for this so I thought I would put together a list of pool side workouts! Many of us will be at the pool all summer. Some of us are stuck in the baby pool, …
Ready to jump into our #specialkindofcrazy crew? Check out this video to see if our NEW virtual option is right for you!
Join us here for less than $10 a month!
Looking to see what resources we have and how …
This is Part 2 of a 2 part series.
This is the second post in our series about Diastasis Recti by Guest Blogger Jennifer. Make sure you caught the first post here!
In the first post in this series …
This is Part 1 of a 2 part series.
Check out our 2 part series from Guest Blogger Jennifer on Diastasis Recti. You can find the other post here.
What is Diastasis Recti?
Diastasis (dye-uh-STAY-siss REK-tye) Recti …
You know, when I sustained a fairly sizable back injury back in 2018, it knocked me in my tracks. The go, go, go finally caught up with me and I had to rest (something that doesn’t come easy for me!) …
Want to work on your running? Do you just… well… run? Nope! Add in strength and endurance interval training to up your running game.
Here’s a great interval workout you can do to bring in strength and work on speed …
Myth: The more sore you are, the better the workout you got.
It’s time to bust this myth. Let’s chat. Muscle soreness is more an indication of using your muscles in a different way than usual. Everyone’s different: some people …
Looking to change up your workout routine? Hit the basics with a twist in this fun and effective stability ball workout. Scroll down for the printable version so you can click and go!
Grab a stability ball and let’s work
…“Why don’t you just bounce back? Ready to get your pre-baby body back? You had the baby four months [insert your own: six weeks… a year… three years…] ago.” Have you heard these words? Maybe no one has said them …