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Category: Workouts

Stretch It Out Challenge!

September 8, 2020 powerfullfitness

Recently, PowerFull Fitness members participated in this Daily Hamstring Stretch Challenge and we decided it was too good to keep to ourselves. We hope during this time of intense stress and challenges that you take a few minutes for yourself. …

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Posted in: Living your Best Life, Workouts

PowerFull Dance – Kid inspired

May 15, 2020 powerfullfitness

Check out this PowerFull Dance series with 3 of our PowerFull Fitness instructors. It will help you get those wiggles out and burn some energy.
OH yes, and it’s for the kiddos too!

This fun video of cardio-dance specifically choreographed …

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Posted in: Workouts

Fun Ways to get the Wiggles OUT!

May 8, 2020 powerfullfitness

Are you looking for fun ways to get the wiggles out?! This is the place for you. Make sure you check out the other fun workouts in this series. I don’t know about you, but I can probably guess you’re …

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Posted in: Living your Best Life, Workouts

Kettlebell Workout + Demo Video

May 6, 2020 powerfullfitness

This week’s bonus workout installments focus on our FUN theme with a Kettlebell Workout. Here at PowerFull Fitness we know how to have a good time. Did you catch the last workout? I pulled this one out of the archives …

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Posted in: Workouts Filed under: kettle bells, strength training, workout at home

A Fun Workout that Grows

May 4, 2020 powerfullfitness

Are you ready for a fun workout that grows?! This week’s bonus workout installments focus on our FUN theme. What do I mean by “it grows”? Well, if you have 5 minutes, complete one round. If you have 10 minutes, …

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Posted in: Workouts Filed under: total body workout

No Equipment Needed Workout

May 1, 2020 powerfullfitness

Let’s celebrate another week under our belts as we #flattenthecurve and see our efforts working here in the U.S. with this creative, no equipment needed workout! This workout was originally created by one of our awesome PowerFull Fitness instructors who …

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Posted in: Workouts Filed under: no equipment needed, total body, traveling workouts, vacation, workout

Jump Rope HIIT Workout

April 29, 2020 powerfullfitness

Welcome to our 2nd installment in our Workout From Home series! Did you miss our previous Tabata Style Workout? Hope over and check it out, then join us back here for today’s workout!

Today we have a fun and …

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Posted in: Workouts

Tabata Style Plate Workout

April 27, 2020 powerfullfitness

We hope you enjoyed our last at home workout series! We’ve gotten great feedback and are excited to offer a new series based on things you may find at home while we all do our part to #stayhome. First up …

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Posted in: Workouts Filed under: plate workout, tabata, workout

Core Workout

April 19, 2020 powerfullfitness

The final installment in this week’s At Home with Kids series is our Core Workout. In addition to our previous two workouts: Run and Strength & Plyometric and Isometric Strength, we hope you enjoy this workout that works your …

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Posted in: Workouts

Plyometric + Isometric Workout

April 17, 2020 powerfullfitness

Ready for a fast-paced, quick, plyometric and isometric workout? How did you enjoy our last Run and Strength -at home- workout? We’re bringing another family friendly one your way that you can complete by yourself or with a partner. …

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Posted in: Workouts Filed under: at home workout, cardio, circuit training, exercise routine, move it monday, quick workout, strength training

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