Here’s a great workout you can do to bring in strength and work on speed as well!
To begin you’ll need to measure out a 1/4 mile track. If you are using your GPS or phone you can just watch for when you hit .25 then do the strength section.
Run ¼ mile. Do 50 walking lunges (count each leg)
Run ¼ mile. 50 push ups (complete in groups of 10!)
Run ¼ mile. 50 squats to calf raise.
Run ¼ mile. 50 v push ups
One mile done!
Run ¼ mile. Do walking lunges (count each leg)
Run ¼ mile. 50 tricep dips (off bench or on ground)
Run ¼ mile. 50 jump squats
Run ¼ mile. 50 jumping jax.
Two miles done! Great job!
Welcome to 2017 and your Move It Monday. 
This is an ab routine my ladies loved to hate during kickboxing. Thought I would share it in case you wanted to sweat it out. Hate me now – love me later friends!
Our instructor Eileen recently introduced jump ropes into her boot camp classes. There may have been some moaning and groaning but man what a great workout. Jumping rope burns a ton of calories during and post workout. It is a piece of equipment you can carry anywhere and really get your workout on! And while giving you a great heart pumping workout (increasing cardiovascular endurance), it also forces you to focus on balance and coordination (which leads to a focus on the core!)
As we round out February and our Ready to Be…Engaged focus – I thought it would be cool to figure out some ways to engage your family in your FITness journey. And what better way than to pull in some outside guest bloggers to share their expertise?
Ok let’s not just stay all in the past! Check out this playlist from today’s top hits!