Check out this PowerFull Dance series with 3 of our PowerFull Fitness instructors. It will help you get those wiggles out and burn some energy.
OH yes, and it’s for the kiddos too!
This fun video of cardio-dance specifically choreographed …
Are you looking for fun ways to get the wiggles out?! This is the place for you. Make sure you check out the other fun workouts in this series. I don’t know about you, but I can probably guess you’re …
This week’s bonus workout installments focus on our FUN theme with a Kettlebell Workout. Here at PowerFull Fitness we know how to have a good time. Did you catch the last workout? I pulled this one out of the archives …
Are you ready for a fun workout that grows?! This week’s bonus workout installments focus on our FUN theme. What do I mean by “it grows”? Well, if you have 5 minutes, complete one round. If you have 10 minutes, …
Let’s celebrate another week under our belts as we #flattenthecurve and see our efforts working here in the U.S. with this creative, no equipment needed workout! This workout was originally created by one of our awesome PowerFull Fitness instructors who …
Welcome to our 2nd installment in our Workout From Home series! Did you miss our previous Tabata Style Workout? Hope over and check it out, then join us back here for today’s workout!
Today we have a fun and …
We hope you enjoyed our last at home workout series! We’ve gotten great feedback and are excited to offer a new series based on things you may find at home while we all do our part to #stayhome. First up …
The final installment in this week’s At Home with Kids series is our Core Workout. In addition to our previous two workouts: Run and Strength & Plyometric and Isometric Strength, we hope you enjoy this workout that works your …
Ready for a fast-paced, quick, plyometric and isometric workout? How did you enjoy our last Run and Strength -at home- workout? We’re bringing another family friendly one your way that you can complete by yourself or with a partner. …
Looking for a run and strength workout you can actually complete while everyone is at home? Quarantine and social distancing makes us all feel… off. It can be difficult to find a routine that works for you and your family …