You know now that I’ve sustained a fairly sizable back injury – the idea of restoration is even more important to me. What can you do each week to make sure you are getting in the rest, stretching, and restoration …
Here’s a great workout you can do to bring in strength and work on speed as well!
To begin you’ll need to measure out a 1/4 mile track. If you are using your GPS or phone you can just watch …
Myth: The more sore you are, the better the workout you got.
Muscle soreness is more an indication of using your muscles in a different way than usual. Everyone’s different: some people feel sore very easily, and others never feel …
Grab a stability ball and let’s work out!
- Chest press (upper body) – 15 reps
- Bent over rows (upper body) – 15 reps
- Bicep curls (upper body) – 15 reps
- Tricep extensions (upper body) – 15 reps
- Lunges (lower body)
This is SO IMPORTANT.
Myth: It’s possible to bounce back AND it’s impossible to bounce back after having a baby.
Confusing, yeah? See how I put both sides in there? We need to stop using these terms altogether. Your body …
This workout is a strong focus on the upper body with some fun burpees thrown in for kicks!
10 side raises
1 push up
9 Side raises
2 push ups
8 Side raises
3 push ups…