When you travel consider a couple of things:
- You do not HAVE to workout. Take some extra rest days (your body probably needs them). Get in what feels good – do not stress. Missing a day or two is not going to ruin any progress you’ve made towards your FITness goals.
- If you want to move – it is ok if it looks different than what you do at home. In fact, it is probably BETTER if it does. MIXING it up while on vacation may bring you some unexpected results. Your body is GREAT at adapting so if you do something a little different from your normal routine, the change up will challenge your body.