I had so many great responses to our last post on getting your protein in while at Starbucks, I thought I’d share another tip. A great friend and committed boot camper Janis shared this tip. Another genius way to do it!
Janis says to:
- Bring in a bottle filled with unsweetened almond milk and one scoop max muscle protein.
- Ask for two shots of espresso on ice in larger cup and pour that in your protein shake.
- It ends up being only $2.50!
Janis’ version comes out to 182 calories, 3 grams carbs & 31 grams protein.
I have like 5 bottles of this in my fridge. Again another genius way to work that system!