Vegan and Soy Free Pumpkin Bread and Muffins

I tried these pumpkin muffins and I was really happy with how they turned out. My three year old daughter loved them! My husband, brother and his girlfriend also really liked them! Hope you enjoy them also. They are quick and easy.

Continue Reading →

The Easiest Mug Brownie and Thoughts on Treats

My sweet friend Anna has been a huge help to me learning the allergy ropes.  When I texted her about SJ’s issues she immediately sent me the recipe for this amazing mug brownie. And it has been a “life-saver.”  Allergy or not it is the perfect sweet treat! And there are no leftovers, which is key for me.  Because if it is in the house, I will eat it.

I will never forget the first party I went to after I learned that I was dairy free.  There was literally NOTHING on the table that I could eat. I never thought of myself as a person who had self-control with food, especially sweets.  But to walk away from that party and not cheat felt very empowering.  (NOTE:  I ate dinner, this was a late football game and a dessert party.) This process has made me realize that I can make healthy choices, I can turn down the endless dessert table at parties and church potlucks.  I can give myself good, healthy food that gives me energy rather than fill up on junk.  But, it is not easy.  Some days I get mad that I cannot eat these foods.  Sometimes, I am resentful.  I have found that it is much easier mentally to go into these situations knowing I will make myself a treat when I get home.  It is easier to resist knowing I get something well portioned and delicious at home.  And I don’t have to spend all night making it and then have the leftovers tempting me all week or hanging out in my freezer.

Continue Reading →

Leeann Likes – Frozen Hot Chocolate! What what!!!

Frozen Hot Chocolate.

My friends.  STOP WHAT YOU ARE DOING.  Make this smoothie.  It is truly amazing.

Here is the link.  It is creamy, chocolatey, filling and delicious.  IF you hate avocado you will still like this.

My three year old thought she was having a chocolate shake.  It is so good.  

Here are my #reallife recipes notes:

  1. I used regular dates not medjool Dates so  I added 4 dates
  2. I did not have any Rice Milk Powder so I left it out.  I hear it will be creamier with it
  3. The second time I made this, I added a handful of spinach.  Absolutely no idea it was there.  Next time I will add a little more.  
  4. I did add a small squeeze of agave nectar to make it a little sweeter.
  5. I used plain unsweetened almond milk because that is what I had on hand!
  6. I am picky about cocoa powder.  Trader Joe’s is cheap and in my humble opinion has the best flavor!

And to keep it real #reallife…..

I was trying to cut back on dishes and I needed this RIGHT NOW so I poured it right back into my measuring cup.  No time for frills. It is that good.  (The recipe easily makes 2 cups, this was my portion, my daughter had a good bit also).  It lasted in the fridge no problem.

Leeann Likes – Sweet Potato Toast. Is this #reallife?

What is up with Sweet Potato Toast??

Let’s talk about sweet potato toast.  I feel like it hit the internet by storm.  I LOVE sweet potatoes.  Sweet potato fries are on the top of my favorite food list.  But for some reason I was weirded out by the idea of toast.  Maybe because I was scared to cut those suckers that way.  But see something enough times and you just need to try it.  I found two methods of cooking.  Some people use the toaster, other people use the oven.  I went with the oven because I think sweet potatoes taste better when cooked low and slow.  I can’t imagine how many rounds it would have taken them in the toaster.  I make a a lot, stored them in the fridge and then toasted them each morning for breakfast or in the afternoon for a snack.  I was really surprised.  It was great and I can’t wait to make it again!

Continue Reading →

Welcome Leeann – Our Resident #reallifemom

I am so excited about welcoming Leeann to our blog. Leeann is a dear friend of mine – someone I can be real with, someone I can really share life with and be honest about how I’m feeling no matter what. I never fear judgement but I know she will always give it to me straight.   Since she moved away, our weekly “therapy” walks have turned into daily texts and from them I glean so much encouragement. I decided it was selfish to keep all that #reallife encouragement to myself so I asked her to guest blog for you too.

I wanted Leeann to share with YOU the struggles she has been facing as a mom of two little ones, trying to accommodate allergies and live a FIT healthy life.  I won’t go into details – I’ll let her introduce herself!  But stay tuned because we will have updates from her as she discovers what Leeann likes in the real world of being a mom – and also – what Leeann really doesn’t like.

I hope this helps you as you go through each day in a realistic, practical way!  We aren’t trying to be movie stars people, we are keeping it real!

Meet:  Leeann and enjoy her first blog post for us!

Continue Reading →