If you are ready to make some serious changes so that you have MULTIPLE ways to track your progress – I want you to join me in my#morethanthat challenge! Here is what we are going to do – I am going to help YOU find ways to VISUALLY track your progress besides the scale.
Part one of the #morethanthat challenge is to give me 3-5 goals you want to work on I want you to challenge yourself but I want you to list 3-5 things you can do day in and day out that are going to help you reach your FITness goals.
- get 7 hours of sleep
- drink 1/2 my weight in ounces of water
- track my meals daily
- get in 5 workouts weekly
- take a rest day
- pack my lunch 4/5 workdays
- eat at home at least 5 dinners
- only 1 soda a day
Whatever your goal needs to be – I want you to come up with 3-5 of them.
Things that you KNOW if you did them consistently you would see the results you are after.
Go ahead and write them down.
Use this sheet to write down your #morethanthat goals.