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Myth Busting with Hannah – Bouncing Back Post Baby

December 3, 2018 Hannah

“Why don’t you just bounce back? Ready to get your pre-baby body back? You had the baby four months [insert your own: six weeks… a year… three years…] ago.” Have you heard these words? Maybe no one has said them …

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Posted in: Living your Best Life, Workouts Filed under: myth busting, postpartum, workout

Upper Body & Cardio Pyramid

December 2, 2018 powerfullfitness

This exciting pyramid workout has a strong focus on the upper body with some fun burpees thrown in for kicks!

10 side raises
1 push up
3 burpees

9 Side raises
2 push ups
3 burpees

8 Side raises
3 …

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Posted in: Workouts Filed under: abs routine, arms routine, exercise routine, pyramid workout, workout at home, Workout Wednesday

Roasted Cauliflower Soup

December 1, 2018 powerfullfitness

Try this delicious cauliflower soup on a crisp autumn evening or enjoy chilled on a cool summer day!

  • Preheat oven to 450°F
  • Remove the leaves from 1 head cauliflower and break up the head into florets.
  • Toss them with 2
…

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Posted in: Recipes Filed under: cauliflower, dinner recipe, eat at home, recipe, soup

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