Looking to change up your workout routine? Hit the basics with a twist in this fun and effective stability ball workout. Scroll down for the printable version so you can click and go!
“Why don’t you just bounce back? Ready to get your pre-baby body back? You had the baby four months [insert your own: six weeks… a year… three years…] ago.” Have you heard these words? Maybe no one has said them …
This exciting pyramid workout has a strong focus on the upper body with some fun burpees thrown in for kicks!
10 side raises
1 push up
9 Side raises
2 push ups
8 Side raises
Try this delicious cauliflower soup on a crisp autumn evening or enjoy chilled on a cool summer day!
- Preheat oven to 450°F
- Remove the leaves from 1 head cauliflower and break up the head into florets.
- Toss them with 2