Looking for a run and strength workout you can actually complete while everyone is at home? Quarantine and social distancing makes us all feel… off. It can be difficult to find a routine that works for you and your family …
Today we chat Local NOVA hikes for you and your family! As PowerFull Fitness works to “flatten the curve,” we are also seeking ways to engage in practices that promote physical and mental wellbeing. Being at home and out of …
Y’all. These 5 star PowerFull Fitness Reviews are where it’s at. It makes my heart so happy every time I hear how PowerFull Fitness has positively impacted your lives. We truly work to build a sustainable, practical fitness routine for …
Let’s Seas the Day! This month we are talking about all things water related on our Bucket List adventure of 2020 as we seek to PowerfullyLive this year! Follow along with us as our PFF friend, Angela shares her magical …
Maybe you’re wondering, “Should I strength train?” or maybe it’s “How important is strength training really?” Let’s chat about why you should definitely be strength training and how you can easily add it in.
Why should I strength train?
…Lean
“One day you will tell your story of how you’ve overcome what you’re going through now, and it will become part of someone else’s survival guide.”
One of my friends sent me this quote back in June when I …
Boot Camp may seem intimidating.
I mean it’s called “Boot Camp”!
However, this is a perfect workout for those new to fitness, new to the format and for those experienced in fitness.
Every workout can be modified to accommodate different …
First, a tiny bit about me. I’m sharing my story of adventure because of a post Laura wrote at the beginning of the summer – one on adventure. My last few years have been challenging. My husband and my youngest …
We did a mini challenge in our group a few years back about getting back into a routine. Although I thought I was sharing information – the awesome ladies in our PFF group had way more to share than I …
Building routine often gets a bad wrap. Some call it “getting in a rut” or “same old, same old”. Routines aren’t sexy, but that’s the point! Routines are suppose to be predictable and stable and the right routine can help …