Wow. I’m going to take something that is SOOOO deep and SOOO multifaceted and just keep it short and sweet. And if you want to talk more about it or learn more about it I have 1,279 resources for you. Consider this blog post a “preface” or a way to “pique” your interest.
In a VERY BASIC nutshell…we crave what we can’t have. When we “restrict” certain foods we set up our bodies to kick out intense cravings for those particular foods. When we do finally “give in” to those natural cravings for forbidden things – they will be taken in WITH SO MUCH intensity it can lead to over eating and then a good dose of guilt. Who wants to have any of that? Continue Reading →