As part of our Ready to Be…MindFULL of Nutrition Focus this month, I went out and spent some time chatting with Corry of Max Muscle. I thought it would be great to do a LIVE FB chat so that you guys could ask her your questions too.
In our first video – we covered Restore Meals so if you missed it – check it out here.
Another question that comes up a lot when I chat with women in class is – how do I measure progress? Or…why am I gaining weight when I work out? Or..once I reach my goal, how do I maintain? Corry and I chat all things scale, progress, and more in this second clip.
Here is the chat! Hope it helps answer some of the questions you have too!