Boot Camp – demystified!

Boot Camp may seem intimidating.

I mean it’s called “Boot Camp”! 

However, this is a perfect workout for those new to fitness, new to the format and for those experienced in fitness. 

Every workout can be modified to accommodate different …

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Self care has become one of those buzz words floating around advertisements, Facebook, Insta (all the cool kids call it “insta”), the work water cooler and the playground benches.  But what is it? I mean, its not a difficult word

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