About PowerFull Fitness

helloandwelcome

I am so excited you have stopped by this page to check things out. Let me tell you a bit about our #specialkindofcrazy crew. Our mission here at PowerFull Fitness is to give women the power to live life to the FULLest with health and fitness strategies that are realistic and practical.

If you are a local NOVA resident, I’d love to have you join us in class. Currently we are offering

Feel free to click on any of the classes above to get more details on what happens in each class as well as find the current class times or sign up.  Don’t forget to stop by and meet our fabulous #specialkindofcrazy instructors!

While you’re here, let me tell you a bit more about why I decided to create the #specialkindofcrazy PowerFull Fitness.  It came from my own struggles as a wife and mom – trying to figure out how to live a balanced healthy life and I could see the same struggles in so many of my friends.  It seemed we struggled with three things: time, resources, and support.

One of the first problems:  time.  We couldn’t find time to work out.  Really as moms we need classes EARLY in the morning (like super early) or we need classes late at night after bedtime OR we need classes where our kids can be by us. The idea of putting our kids in the gym child care wasn’t working – they were crying or unhappy when we left.  We needed to be able to bring them to class and let them play while we worked out.  Or we needed a class that was quick, effective, and at a time that didn’t interrupt our family dinner or afternoon.  So that is why you will see a calendar with ‘MOM FRIENDLY’ classes. Classes that are at times that work for you whether you are a stay at home mom or a working mom. That is why you see so many MOMMY AND ME classes where you can work out with your kiddo right next to you. Is it perfect? No. But is it win/win yes! You workout, kiddos play, everyone leaves tired and happy!  So many people talk about the awesomeness of this. Think about it!  Your kiddo gets in a workout and gets to see you striving for a healthy life. They get to play, have fun, practice social skills, and you get to see them the entire time.  Are they in a stroller? If you want them to be – sure. But if you want them to get out, stretch their own legs and explore – awesome! Let those little ones run free and see what they discover too.

Second problem:  resources.  As moms we were all determined to find out how to lead a healthy life. However, we didn’t necessarily have the time (there’s that time again!), energy, or resources to do the research we needed to do to achieve our goals.  That is why I am determined to give every member of PowerFull Fitness classes an abundance of resources.  Everyone who signs up gets meal plans, at home workouts for between class sessions, mini fitness and nutrition challenges DAILY in our group. If you want help – you get it!. You’ll get recipes that are family and time friendly. You get workouts that are time sensitive. You get WHATEVER you need to make this work for you.

Third problem:  support.  This to me is the BIGGEST part of all.  What you get when you come to a class is a group of instant friends. Why? Because we are all in the same boat.  We are all trying to do the best we can for our families and ourselves.  I have made soo many awesome new friends from hosting these classes.  I feel like I can tell them anything (and sometimes I do!) just because I know they will support me and encourage me. Do I always wear makeup when I teach? Nope. Do I sometimes forget to change from pj pants to work out pants – yep.  Do my ladies care? Nope! Because we are in this together for the long haul and THAT is the support we all need in this journey.

So if you are struggling with time, resources, or support on your FITness journey – then join me and my #specialkindofcrazy army and let’s do this thing together!

Thank you for taking your time to check out PowerFull Fitness. I hope you choose to join us so we can get to know you and your goals and then help you SMASH them!

letsdothisthing

Laura


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