Yoga Flows for Recovery

You know now that I’ve sustained a fairly sizable back injury – the idea of restoration is even more important to me. What can you do each week to make sure you are getting in the rest, stretching, and restoration that you need?

Here is one of Leah’s awesome full body stretch yoga videos!

I love the PiYo Flow section from our PiYo class too. It does build some heat but it also provides an excellent opportunity for stretching and holding.  Here is one you can try!

Restore friends.

Take it from me – it is super important! 

Don’t forget you can check out our Saturday Yoga class or our Monday Yoga Flow Express too.  Adding these into your routine will increase your strength, core, stability, and give you that restore that you need!  You can check out our schedule here!