Yoga Flow for Recovery: two real-time videos

You know, when I sustained a fairly sizable back injury back in 2018, it knocked me in my tracks. The go, go, go finally caught up with me and I had to rest (something that doesn’t come easy for me!) Now, the idea of restoration is even more important to me and I incorporate it as often as I can. Check out these two yoga flow resources below to integrate recovery into your workout routine.

What can you do each week to make sure you are getting in the rest, stretching, and restoration that you need?

Enjoy Leah’s Full Body Stretch and get your restore on with her in this full length real-time video.

Looking for more flow in your life?

I also love the PiYo Flow section from our PiYo class. This one does build some heat but it also provides an excellent opportunity for stretching and holding!

Restore friends.

Take it from me – it is super important! 

Don’t forget you can check out our Saturday Yoga class or our Monday Yoga Flow Express too.  Adding these into your routine will increase your strength, core, stability, and give you that restore that you need!  You can check out our schedule here!