Upper Body & Cardio Pyramid

This exciting pyramid workout has a strong focus on the upper body with some fun burpees thrown in for kicks!

10 side raises
1 push up
3 burpees

9 Side raises
2 push ups
3 burpees

8 Side raises
3 push ups
3 burpees

7 Side raises
4 push ups
3 burpees

6 Side raises
5 push ups
3 burpees

5 Side raises
6 push ups
3 burpees

GOING TO CHANGE HERE FOR LAST HALF OF PYRAMID

4 Upright rows
7 push ups
3 burpees

3 Upright rows
8 push ups
3 burpees

2 Upright rows
9 push ups
3 burpees

1 Upright row
10 push ups
3 burpees

When you’re done… you’ve done
30 burpees
55 push ups
45 side raises
10 upright rows

Want more workouts for on the go? Check them out here!