Stability Ball Workout + Printable

Looking to change up your workout routine? Hit the basics with a twist in this fun and effective stability ball workout. Scroll down for the printable version so you can click and go!

Grab a stability ball and let’s work out!

  • Chest press (upper body) – 15 reps
  • Bent over rows (upper body) – 15 reps
  • Bicep curls (upper body) – 15 reps
  • Tricep extensions (upper body) – 15 reps
  • Lunges (lower body) – 10 reps each leg
  • Oblique twists (for love handles) – 15 each side
  • Crunches (for lower abs) – 20 reps
  • Shoulder press (upper body) – 15 reps
  • Leg raise (lower body) – 5 reps each side

Need a little clarification? No worries! Check out the video below to see the moves in action

Click here for a printable version of this stability ball workout

Join us in class for more exciting and diverse workouts with friends!