Stability Ball Workout + Printable

Grab a stability ball and let’s work out!

  • Chest press (upper body) – 15 reps
  • Bent over rows (upper body) – 15 reps
  • Bicep curls (upper body) – 15 reps
  • Tricep extensions (upper body) – 15 reps
  • Lunges (lower body) – 10 reps each leg
  • Oblique twists (for love handles) – 15 each side
  • Crunches (for lower abs) – 20 reps
  • Shoulder press (upper body) – 15 reps
  • Leg raise (lower body) – 5 reps each side

Check out this video to see moves in action!

Click here for PDF of workout