Fit at Disney – No Equipment Needed Hotel Workout

disney-day-4Today’s Fit Tips start with: accountability. I love my group of#specialkindofcrazy ladies. We support each other – we hold each other accountable. If someone doesn’t show up to workout in class, we message them, we tag them we find out WHY. So even on vacation – I am getting all kinds of awesome tags and notices about workouts being done. That motivates me to keep going. And then my #specialkindofcrazy girl Mandi posted a workout she did while traveling so it inspired me to try it. I’m going to share with you! Find a friend or join us – DO SOMETHING to build some community around your FITness Journey.

Love my ladies!!!

Referring back to yesterdays tip – I had to change it up a bit to make it work for my time constraints and lack of equipment so here is what I did.

Set timer for 5 minutes. Do each exercise 10 reps continuously. When you get to the 2:00 minute mark STOP and do cardio indicated. Then after 30 seconds go RIGHT back where you were in circuit and continue. At 4:00 minute mark do 30 seconds of cardio again Then finish out last 30 seconds of routine.disney-day-4-me

Set One: Arms
Cardio: high knees and mt climbers (15 seconds of each)

10 push ups
10 tricep dips
10 v push ups
10 tricep push ups

Set Two: Legs
Cardio: burpee down, plank walk right and left with push up at each end

10 in/out squats
10 running lunges
10 squat front kicks jumping the kicks if possible
10 vertical jumps

Set Three: Core
Cardio: high knees

10 in/out in v sit
10 squat to plank
10 plank jax
10 in/out in plank

Set Four: Cardio
Cardio: Running up down curb (high knees would work)

10 mt climbers standing
10 burpees with tuck
10 jumping jax
10 hop hop squat

Set Five: Recovery/glutes
Isometric Hold: v sit then second time chair sit
10 rainbow arches each leg
10 fire hydrants each leg
10 donkey kicks each leg in plank
10 squat side kicks each leg