PowerFull Fitness

Realistic. Practical. Determined.

Primary Menu

Skip to content
  • Personal Training in MD
  • Meet Our Instructors!
  • Success Stories!
  • In the Press
  • Contact Me
  • Member Login
    • Password Reset
    • Profile

Secondary Menu

  • Home
  • Schedule
  • Sign Up!
  • Class Descriptions
    • Mommy + Me: Boot Camp
    • Mommy + Me: Strength & Tone
    • Mommy + Me: Speed & Stretch
    • Mommy + Me: Piyo
    • Mommy + Me: Piyo Blast
    • Mommy + Me: Powerfull Barre Bell
    • Mini Me Boot Camp
    • Early AM Express: Boot Camp
    • Early AM Express: Strength & Tone
    • Early AM Express: Speed & Agility
    • Early AM Express: PowerFull Barre Bell
    • Early AM Express: PiYo Tone
    • Evening: Power Hour Boot Camp
    • Evening: Piyo
  • FAQs
  • Resources
  • Blog
    • Helpful Tips Series
      • Sugar Strike Challenge
      • Try It Tuesday
      • Think Twice Thursday
      • Monthly Meal Planning
      • Beat the Sugar Cravings
      • Emotional Eating
      • Meal Prepping
      • Pre and Post Natal FIT Tips
      • 7 Day Organizational Challenge
      • 5 Day Setting Routines
      • Road Trip Survival Tips
      • Real PowerFULL Women Series
    • Guest Blogger
    • Search the blog!
  • Workouts
    • At Your Desk Exercises
    • Move It Monday
    • Workout Wednesday
    • Fight for it Friday – FIT Friday
    • Fuel the FITness Fire
    • Ab Attack Series
    • Diastasis Recti
    • Glutes Glutes Glutes!
    • Stroller Workouts!
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snack Time!
    • Kid-Friendly
    • Recipe Series!
      • Beat the Sweet Tooth
      • Fun Breakfast Ideas!
      • Vegan Recipes
      • Popsicles!
      • Pumpkin Pumpkin and More Pumpkin Recipes
Fun at PowerFull Fitness!
Fun at PowerFull Fitness
Fun at PowerFull Fitness
Fun at PowerFull Fitness
Previous Next

Realistic. Practical. Determined.

Giving you the power to live life to the FULLest!

personaltraining-long

InclementWeather

Disclaimers:

Privacy policy

Terms and Conditions



click map Facebook Pinterest Instagram Google+ Email YouTube

What Others Are Saying

Christi:
Thank you! I love that you are making me a better me.....and that I gained a friend and mentor in the process.
Monica:
You have been such a positive impact on my life since I met you last spring!! I really want to thank you for everything you do for us mommas!! I don\'t know what I\'m going to do when I move away this summer.
Laura:
Back in February, March and April of 2015 I did the entire 9 weeks of Insanity with Shaun T. Hated every second but I was in the best shape ever at the end. But, in all those 9 weeks not once were my legs this sore. You rock! I would bow down to you, but my legs are too sore.
Naomi:
Just wanted to say thank you to Laura and the group for all the encouragement over the last few months! Passed my fitness test this morning; 39 push ups 46 situps and run 14:16.
Rebecca:
Thanks so much for your 10 min workouts! My boys and I exercised to one of your workouts tonight. It was perfect because I didn\'t feel overwhelmed. It was nice to be able to be able to fit exercise into a busy day. It was also nice to be able to have a healthy activity to do with my boys. Thanks for making such a difference in people\'s lives.

Search

Blog Archives

A Special Thanks

A Special Thanks

Check out these wonderful businesses who support PowerFull Fitness. Thank you for helping support our Fall Bash!!

Join Me on Facebook

PowerFull Fitness

1 hour ago

PowerFull Fitness

Two more prizes to announce! Man I can't keep up!!!!

Christina Burge Isgett you win some awesome protein the sausage guy over at Nalls Produce! Check out their selection. I personally love the bulk breakfast sausage and the maple brown sugar one. A great way to get in CLEAN protein. Check out their site here: www.facebook.com/smithsofmecklenburg/?hc_ref=SEARCH

Just stop by on Friday and tell him you won a free package your choice!!!

And Lyn Laparan you win a $25 from Valerie Nalls of Nalls Produce! Stop in and chat with her, pick up your gift certificate and have fun buying some delicious fruit and veggies!!!

So proud of my ladies! ... See MoreSee Less

Click here to see more over on Facebook!
·Share

Join Me Pinnin’ on Pinterest

Visit PowerFull Fitness's profile on Pinterest.
Copyright © 2016 PowerFull Fitness All Rights Reserved.
Adventurous Theme by Catch Themes